1800 Calorie Diet

1800 calories per day is about the lowest a man should go when aiming for fat loss.

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1800 Calorie Meal Plan

TOTAL CALORIES~1800

Breakfast

  • 1½ Cups Shredded Wheat Cereal
  • 1½ Cup Trim (1%) Milk

Morning Snack

  • 1 Medium Banana

Lunch

  • 6½" Whole Wheat Pita
  • ½ Cup Cottage Cheese
  • 4 oz (~110g) Tuna (Canned, Water-packed).
  • 1 tsp Olive Oil
  • Tomatoes, Cucumbers

Afternoon Snack

  • 1/4 Cup Raw Almonds

Dinner

  • 8 oz (~220g) Chicken Breast (skinless boneless) - cook in griller.
  • 1 Cup Broccoli
  • 1 ½ Cup (cooked) Brown Rice

This is a balanced meal of about 50% carbs, 30% proteins, and 20% fats. Ensure you drink plenty of water - aim for 8-10 glasses per day. Only other drinks allowed are herbal teas, green tea, and the occasional black coffee.