Fitness & Nutrition

Links

Upcoming Events

post date title
10.24.2009 Suncoast Triathlon
12.31.2009 Tri-ing
11.08.2009 Tri-Ath-A-Kid
11.14.2009 Foster Grant Ironman

Group Fitness

 

* BOOT CAMP

WORK UP A SWEAT OUTDOORS

GET IN SHAPE QUICK WITH THIS FAST PACED WORKOUT THAT COMBINES CARDIO, STRENGTH TRAINING AND PILATES

 

 

* WATER AEROBICS

FITNESS AND FUN IN THE POOL

AN INVIGORATING WORKOUT THAT WILL GET
YOUR HEART RATE UP, STRENGTHEN YOUR MUSCLES AND INCREASE YOUR FLEXIBILITY 

Group Fitness Rates

  • Boot Camp @ Crescent Lake located @ 22nd Ave North and 7th St in St. Pete - 1 hr class @ $8 per person
  • Water Aerobics - in my pool or yours - 1hr class @ $8 per person (minimum 3 people - max depends on pool size)

Contact me to register yourself or a group of people for a class.